3 Minute Body Scan Video

3 Minute Body Scan Video

In a prior post (https://tinyurl.com/y4vh8ejr) I talked about the value of starting a Forum meeting with a meditative 3-minute body scan using Calm or Headspace. The issue with both of these apps is that they aren’t always free. But it turns out that Calm.com shares their 3-minute body scan meditation on Youtube so now you can use it for your meeting and not pay > https://www.youtube.com/watch?v=zNfv4UDBk6w

Just remember that if you are meeting virtually, then run the youtube video’s sound through the computer. To do this in Zoom, do Screen Share > Advanced > Music/Computer Sound. It will sound MUCH better for the rest of the group.

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